Wellbeing


  • Headfirst into the unknown

      Katie Tucker and her family left their London life in September 2018 to travel the world for ten months. Here she explains why she decided to leave her comfortable life behind and throw her and her family headfirst into the unknown. I would describe packing in my job to go travelling the world with…

    Learn More
  • Dr Jessamy Hibberd on Imposter Syndrome

    Imposter Syndrome

      Do you ever feel as though, any moment now, you are going to be 'found out'? That you aren't really as good as people think you are? The good news is you are not alone and it doesn't have to be this way. We ask Dr Jessamy Hibberd and author of The Imposter Cure…

    Learn More
  • Finding our cooking mojo with Nadiya Hussain

    Let’s begin by saying what an absolute privilege it was to recently spend an entire day learning how to save time cooking with Nadiya Hussain.  People have been asking me what was she like? And I’m soooo pleased to confirm that she is of course lovely. Super down to earth and exactly as you see…

    Learn More
  • This Body Is: Hazel Gale, hypnotherapist

    Hazel Gale is a cognitive hypnotherapist and has recorded the 21 hypnotherapy sessions in the 'Body section of Clementine App. Here, she tells us about her relationship with her own body, as well as wider issues... We’d love to hear a little bit about your personal journey to becoming a cognitive hypnotherapist, and how working…

    Learn More
  • Headfirst into the unknown

      Katie Tucker and her family left their London life in September 2018 to travel the world for ten months. Here she explains why she decided to leave her comfortable life behind and throw her and her family headfirst into the unknown. I would describe packing in my job to go travelling the world with…

    Learn More
  • Finding our cooking mojo with Nadiya Hussain

    Let’s begin by saying what an absolute privilege it was to recently spend an entire day learning how to save time cooking with Nadiya Hussain.  People have been asking me what was she like? And I’m soooo pleased to confirm that she is of course lovely. Super down to earth and exactly as you see…

    Learn More
  • Leaning in to my mum-gut after years of body disappointment

    "Most of the women I know could roughly guess the nutritional content of any food you put in front of them, because we’ve being conditioned by the media and peer-pressure to be walking calorie counters." Robyn Wilder on body image... It is a sunny day in 2016, and my small son and I are in…

    Learn More
  • Do women crave non-sexual affection more than men?

    In long-term relationships, the intimacy can taper off and only re-emerge when one of you wants sex. But are women keen to be touched, non-sexually, more consistently? And if so, why? We ask sex and relationships writer Nichi Hodgson... Nichi Hodgson is a broadcaster, award-winning journalist on sexual politics, tech and relationships and the author…

    Learn More
  • Ditch your pads & tampons with this eco-friendly alternative – period pants.

    Periods

    I recently purchased my own set of 3 Wuka period pants as 1) I had been thinking about how annoying and uncomfortable wearing tampons and pads were 2) the environmental impact of these were starting to grate on me 3) I had a catastrophic situation at work recently that resulted in a leak that was…

    Learn More
  • Dr Jessamy Hibberd on Imposter Syndrome

    Imposter Syndrome

      Do you ever feel as though, any moment now, you are going to be 'found out'? That you aren't really as good as people think you are? The good news is you are not alone and it doesn't have to be this way. We ask Dr Jessamy Hibberd and author of The Imposter Cure…

    Learn More
  • This Body Is: Hazel Gale, hypnotherapist

    Hazel Gale is a cognitive hypnotherapist and has recorded the 21 hypnotherapy sessions in the 'Body section of Clementine App. Here, she tells us about her relationship with her own body, as well as wider issues... We’d love to hear a little bit about your personal journey to becoming a cognitive hypnotherapist, and how working…

    Learn More
error

Enjoy this blog? Please spread the word :)