Sleep


  • WIN: Normann Copenhagen blanket and sleep products worth £159

    To celebrate Clementine App's first birthday, we're having a giveaway. The prize is a beautiful snuggly Normann Copenhagen blanket and three lovely 'Sleep Well' products from Aromatherapy Associates... As you know, we're all about good sleep at Clementine. And as well as listening to the sleep sessions in the app, we know there are other…

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  • Do we really need eight hours sleep a night?

      It’s no secret that less sleep leads to grumpiness, sugar cravings, lacking in energy, a lower sex drive and difficulty focusing. But knowing this doesn’t help. In fact, it can cause anxiety and hinder sleep. Natalie Pennicotte, clinical hypnotherapist and sleep expert, says what helps is changing your mindset… Natalie Pennicotte, a clinical hypnotherapist…

    Learn More
  • Power nap: is that how you describe day-time sleep?

      What do you think of the term 'power-napping' - does that sound like something only other people do? We asked our Instagram followers how and when they nap, the language they use to describe day-time nods and for their power nap tips... Some women might find themselves in a day-time napping routine but not…

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  • The night-time routines of five hugely successful women

      How we wind down at the end of the day has a direct impact on the way we feel the next morning. Arianna Huffington bans screens in the bedroom, while Karen Blackett swears by a specific vitamin. Here are the night-time routines of five successful women... Sleep is important. But you know that already, because…

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  • How to get back to sleep if you wake up in the night

      We've been catching up with mindfulness coach, hypnotherapist and sleep expert Natalie Pennicotte who says that it's not the amount of sleep you have, but the quality of the sleep that counts. Here, we talk bed-times, middle of the night wakings and how to power nap... Natalie Pennicotte, a clinical hypnotherapist and mindfulness coach,…

    Learn More
  • WIN: Normann Copenhagen blanket and sleep products worth £159

    To celebrate Clementine App's first birthday, we're having a giveaway. The prize is a beautiful snuggly Normann Copenhagen blanket and three lovely 'Sleep Well' products from Aromatherapy Associates... As you know, we're all about good sleep at Clementine. And as well as listening to the sleep sessions in the app, we know there are other…

    Learn More
  • How to get back to sleep if you wake up in the night

      We've been catching up with mindfulness coach, hypnotherapist and sleep expert Natalie Pennicotte who says that it's not the amount of sleep you have, but the quality of the sleep that counts. Here, we talk bed-times, middle of the night wakings and how to power nap... Natalie Pennicotte, a clinical hypnotherapist and mindfulness coach,…

    Learn More
  • The night-time routines of five hugely successful women

      How we wind down at the end of the day has a direct impact on the way we feel the next morning. Arianna Huffington bans screens in the bedroom, while Karen Blackett swears by a specific vitamin. Here are the night-time routines of five successful women... Sleep is important. But you know that already, because…

    Learn More
  • Power nap: is that how you describe day-time sleep?

      What do you think of the term 'power-napping' - does that sound like something only other people do? We asked our Instagram followers how and when they nap, the language they use to describe day-time nods and for their power nap tips... Some women might find themselves in a day-time napping routine but not…

    Learn More
  • Do we really need eight hours sleep a night?

      It’s no secret that less sleep leads to grumpiness, sugar cravings, lacking in energy, a lower sex drive and difficulty focusing. But knowing this doesn’t help. In fact, it can cause anxiety and hinder sleep. Natalie Pennicotte, clinical hypnotherapist and sleep expert, says what helps is changing your mindset… Natalie Pennicotte, a clinical hypnotherapist…

    Learn More
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