Sleep
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How to rest when you are awake
February 16th, 2020
Recently I’ve been utterly captivated by the content from the wonderful business and mindset coach, Emily Hodge. She’s agreed to bestow some of her wellbeing wisdom with us here on the Clementine blog - bite-sized insights about sleep, creating space and wellbeing - manageable things we can remember for the year ahead. So watch out…
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Power nap: is that how you describe day-time sleep?
July 7th, 2018
What do you think of the term 'power-napping' - does that sound like something only other people do? We asked our Instagram followers how and when they nap, the language they use to describe day-time nods and for their power nap tips... Some women might find themselves in a day-time napping routine but not…
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Do we really need eight hours sleep a night?
March 26th, 2018
It’s no secret that less sleep leads to grumpiness, sugar cravings, lacking in energy, a lower sex drive and difficulty focusing. But knowing this doesn’t help. In fact, it can cause anxiety and hinder sleep. Natalie Pennicotte, clinical hypnotherapist and sleep expert, says what helps is changing your mindset… Natalie Pennicotte, a clinical hypnotherapist…
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WIN: Normann Copenhagen blanket and sleep products worth £159
December 3rd, 2018
To celebrate Clementine App's first birthday, we're having a giveaway. The prize is a beautiful snuggly Normann Copenhagen blanket and three lovely 'Sleep Well' products from Aromatherapy Associates... As you know, we're all about good sleep at Clementine. And as well as listening to the sleep sessions in the app, we know there are other…
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How to get back to sleep if you wake up in the night
March 26th, 2018
We've been catching up with mindfulness coach, hypnotherapist and sleep expert Natalie Pennicotte who says that it's not the amount of sleep you have, but the quality of the sleep that counts. Here, we talk bed-times, middle of the night wakings and how to power nap... Natalie Pennicotte, a clinical hypnotherapist and mindfulness coach,…
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The night-time routines of five hugely successful women
January 19th, 2018
How we wind down at the end of the day has a direct impact on the way we feel the next morning. Arianna Huffington bans screens in the bedroom, while Karen Blackett swears by a specific vitamin. Here are the night-time routines of five successful women... Sleep is important. But you know that already, because…
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