Routines


  • The cost of complaining, and how to get a refund!

    Do you know someone who has a tendency to complain all the time?  Do you see that person in the mirror?! Hey, I’m not judging - I used to be like this, and I admit, I can still descend into this place occasionally, especially when I am in the car...  The beauty now is that…

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  • How can mantras help to enhance your day (or even year)?

      Mantras - a positive word or phrase that you repeat to yourself for a little boost - can be used in so many different ways. As well as aiding meditation, they can help you to prepare for a big event or induce better sleep. Here, Annie Ridout shares her own experience of using mantras...…

    Learn More
  • 2019: The Year of Micro Resolutions

    Less than 10% of resolutions will be kept by the year’s end and 25% will fail before 15 January. That's why we recommend setting smaller, more manageable aims, or 'micro resolutions'... Often the hardest changes to make are the ones that have become a part of our identity. And yet swapping old habits for new…

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  • How I make it work (just): Kim Palmer, founder of Clementine

      There is no such thing as the perfect work-life balance but Kim Palmer - founder of Clementine, mother and strategy director at Wunderman-London - has found ways to make the juggle work for her. Here, she shares her tips... Firstly, let's get one thing straight: my home is not some harmonious idyll; there's stress,…

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  • How to start and end your day the right way

      The old adage about getting out on the wrong side of bed isn't so far from the truth. How you start and end your day makes a big difference to the middle bit. So here, we look at how to get out on the right side of the bed... When I was younger, I’d…

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  • The cost of complaining, and how to get a refund!

    Do you know someone who has a tendency to complain all the time?  Do you see that person in the mirror?! Hey, I’m not judging - I used to be like this, and I admit, I can still descend into this place occasionally, especially when I am in the car...  The beauty now is that…

    Learn More
  • How to start and end your day the right way

      The old adage about getting out on the wrong side of bed isn't so far from the truth. How you start and end your day makes a big difference to the middle bit. So here, we look at how to get out on the right side of the bed... When I was younger, I’d…

    Learn More
  • How I make it work (just): Kim Palmer, founder of Clementine

      There is no such thing as the perfect work-life balance but Kim Palmer - founder of Clementine, mother and strategy director at Wunderman-London - has found ways to make the juggle work for her. Here, she shares her tips... Firstly, let's get one thing straight: my home is not some harmonious idyll; there's stress,…

    Learn More
  • 2019: The Year of Micro Resolutions

    Less than 10% of resolutions will be kept by the year’s end and 25% will fail before 15 January. That's why we recommend setting smaller, more manageable aims, or 'micro resolutions'... Often the hardest changes to make are the ones that have become a part of our identity. And yet swapping old habits for new…

    Learn More
  • How can mantras help to enhance your day (or even year)?

      Mantras - a positive word or phrase that you repeat to yourself for a little boost - can be used in so many different ways. As well as aiding meditation, they can help you to prepare for a big event or induce better sleep. Here, Annie Ridout shares her own experience of using mantras...…

    Learn More
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