De-stress


  • We took hypnotherapy live to the nation this week

    There’s a lot going on in the world right now and it can feel overwhelming. I don’t know about you but my emotions have been all over the place. I had a mad panic on Friday night and was really surprised how my fear and worry overtook me. This is a difficult time. With this…

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  • The cost of complaining, and how to get a refund!

    Do you know someone who has a tendency to complain all the time?  Do you see that person in the mirror?! Hey, I’m not judging - I used to be like this, and I admit, I can still descend into this place occasionally, especially when I am in the car...  The beauty now is that…

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  • Simple ways to keeping your sanity in these tricky times

    Hazel Gale - hypnotherapy

      Hazel Gale is a cognitive hypnotherapist and has recorded our newest session for Clementine app  & youtube 'letting go in tricky times'.  Here, she shares a few ideas on how we can feel less out of control right now. 1. Focus only on what you have the power to control Here’s the thing: we…

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  • Feel stressed? So do 74% of the country, particularly women

    At the start of a new week, Annie Ridout is feeling stressed. She spent a weekend alone with the kids, and now has too much work on. Here, she discusses how her stress manifests, and how she deals with it... It's Monday; the start of the week. Having spent the weekend nursing an ill child,…

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  • Christmas your way

    Christmas calm

    Karen Cannon is a holistic well-being coach and practitioner. Plus she has created the amazing blog - 365 Pearls of Wisdom. I absolutely love following Karen on instagram, as she manages to invoke a feeling of calm every-time she shares her wisdom. Just what we need at this time of year.  Never has there been…

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  • Money matters: why I’m opening up about my income

      When Annie Ridout revealed her freelance income for a Guardian Money article, there was an amazing response. Others started revealing what they earn, too. Here, she discusses honesty in terms of earnings, and how to cut your living costs... Do you know how much your partner earns? This is what my friend was asked…

    Learn More
  • We took hypnotherapy live to the nation this week

    There’s a lot going on in the world right now and it can feel overwhelming. I don’t know about you but my emotions have been all over the place. I had a mad panic on Friday night and was really surprised how my fear and worry overtook me. This is a difficult time. With this…

    Learn More
  • Christmas your way

    Christmas calm

    Karen Cannon is a holistic well-being coach and practitioner. Plus she has created the amazing blog - 365 Pearls of Wisdom. I absolutely love following Karen on instagram, as she manages to invoke a feeling of calm every-time she shares her wisdom. Just what we need at this time of year.  Never has there been…

    Learn More
  • Feel stressed? So do 74% of the country, particularly women

    At the start of a new week, Annie Ridout is feeling stressed. She spent a weekend alone with the kids, and now has too much work on. Here, she discusses how her stress manifests, and how she deals with it... It's Monday; the start of the week. Having spent the weekend nursing an ill child,…

    Learn More
  • How to lead a gentle life and practise self-care

      We talk self-care - what it means, and how to practise it physically, psychologically and emotionally - with life coach Emily Hodge. And hear her tips for reducing stress and leading a more gentle life... Emily Hodge is a life coach working with women who’d like to lead more gentle yet still successful lives…

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  • Simple ways to keeping your sanity in these tricky times

    Hazel Gale - hypnotherapy

      Hazel Gale is a cognitive hypnotherapist and has recorded our newest session for Clementine app  & youtube 'letting go in tricky times'.  Here, she shares a few ideas on how we can feel less out of control right now. 1. Focus only on what you have the power to control Here’s the thing: we…

    Learn More
  • The cost of complaining, and how to get a refund!

    Do you know someone who has a tendency to complain all the time?  Do you see that person in the mirror?! Hey, I’m not judging - I used to be like this, and I admit, I can still descend into this place occasionally, especially when I am in the car...  The beauty now is that…

    Learn More
  • Money matters: why I’m opening up about my income

      When Annie Ridout revealed her freelance income for a Guardian Money article, there was an amazing response. Others started revealing what they earn, too. Here, she discusses honesty in terms of earnings, and how to cut your living costs... Do you know how much your partner earns? This is what my friend was asked…

    Learn More
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