Confidence


  • Emilie Bellet on money

    Emilie Bellet is the author of 'You're Not Broke, You're Pre-Rich' and the founder of vestpod.com - the go-to resource for women when it comes to managing our money. I highly recommend this book to all women who feel like they need to get a better handle on their money. It helped me to un-block…

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  • This Body Is: Holli Rubin, psychotherapist

    "I empathise with women and men’s body struggles and I believe that bodies are not only about bodies, they are about our underlying emotional world," says renowned psychotherapist and body image specialist Holli Rubin... Holli Rubin is a psychotherapist, body-image specialist and mental health practitioner based in London, UK As a psychotherapist, you specialise in…

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  • Dr Jessamy Hibberd on Imposter Syndrome

    Imposter Syndrome

      Do you ever feel as though, any moment now, you are going to be 'found out'? That you aren't really as good as people think you are? The good news is you are not alone and it doesn't have to be this way. We ask Dr Jessamy Hibberd and author of The Imposter Cure…

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  • Women are describing their bodies as hideous. This needs to change

    We asked over 600 women how they really feel about their bodies and discovered that almost all of us are dissatisfied with how we look and this holds us back from doing certain things. And yet most of us aren’t working to change that. Well, not until now… Did you know that each day, we’re…

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  • “I wondered if the other girls had fat rolls like mine”

    Hannah Olateju, aka @hannahtheamputee, was raised by a family who believe food is wonderful; that it makes you strong. And a mother who told her every day how great she was. Yet like so many teenage girls, she still slipped into a dark period of negative body image... Growing up, my family hosted parties where…

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  • On letting go of being ‘easy going’

    When Penny Wincer began dating again, she found she was no longer able to bend over backwards for the men she was meeting. With two kids, important friendships and a career, her priorities had now changed. It was time to adjust her mindset... A few years ago, after a divorce, I found myself back on…

    Learn More
  • Emilie Bellet on money

    Emilie Bellet is the author of 'You're Not Broke, You're Pre-Rich' and the founder of vestpod.com - the go-to resource for women when it comes to managing our money. I highly recommend this book to all women who feel like they need to get a better handle on their money. It helped me to un-block…

    Learn More
  • “I wondered if the other girls had fat rolls like mine”

    Hannah Olateju, aka @hannahtheamputee, was raised by a family who believe food is wonderful; that it makes you strong. And a mother who told her every day how great she was. Yet like so many teenage girls, she still slipped into a dark period of negative body image... Growing up, my family hosted parties where…

    Learn More
  • Women are describing their bodies as hideous. This needs to change

    We asked over 600 women how they really feel about their bodies and discovered that almost all of us are dissatisfied with how we look and this holds us back from doing certain things. And yet most of us aren’t working to change that. Well, not until now… Did you know that each day, we’re…

    Learn More
  • How to listen without problem-solving

    Robyn Wilder has learned that when a friend shares a challenge they're facing they don't necessarily need you to find a solution. Here is how she listens and supports without micro-managing... I have a friend I dread seeing, and it’s such a shame because he is lovely, funny, warm and great company. The problem is…

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  • Dr Jessamy Hibberd on Imposter Syndrome

    Imposter Syndrome

      Do you ever feel as though, any moment now, you are going to be 'found out'? That you aren't really as good as people think you are? The good news is you are not alone and it doesn't have to be this way. We ask Dr Jessamy Hibberd and author of The Imposter Cure…

    Learn More
  • This Body Is: Holli Rubin, psychotherapist

    "I empathise with women and men’s body struggles and I believe that bodies are not only about bodies, they are about our underlying emotional world," says renowned psychotherapist and body image specialist Holli Rubin... Holli Rubin is a psychotherapist, body-image specialist and mental health practitioner based in London, UK As a psychotherapist, you specialise in…

    Learn More
  • On letting go of being ‘easy going’

    When Penny Wincer began dating again, she found she was no longer able to bend over backwards for the men she was meeting. With two kids, important friendships and a career, her priorities had now changed. It was time to adjust her mindset... A few years ago, after a divorce, I found myself back on…

    Learn More
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