Blog

  • The night-time routines of five hugely successful women

      How we wind down at the end of the day has a direct impact on the way we feel the next morning. Arianna Huffington bans screens in the bedroom, while Karen Blackett swears by a specific vitamin. Here are the night-time routines of five successful women... Sleep is important. But you know that already, because…

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  • Stop striving for perfection. It’s affecting your mental health

      Young women are developing mental health issues because they feel under pressure to achieve perfection in every aspect of their lives. Particularly on social media. It's time we debunked the myth that anyone or anything can be 'perfect'... There’s a huge pressure on women to be perfect. We’re taught from a young age that…

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